Sysco Onsite Fitness Center

Access to Wellness Resources and the Sysco Fitness Center (Houston only)

Sysco colleagues working in the Houston, Texas, area are eligible to join the SyscoFit Fitness Center at the Global Service Center (GSC). The GSC is located at 1390 Enclave Parkway, Houston, TX 77077.

For $6 per paycheck, you can receive a membership that gives you access to valuable fitness and nutritional services and support.

SyscoFit members can take advantage of:

In-person and virtual exercise classes
Gym equipment, including treadmills, stair climbers, ellipticals, cycles, spin cycles, Adaptive Motion Trainers (AMTs), rowers, selectorized weight machines, and free weights
Locker rooms with showers
Free Meal Builder services and wellness consultations

Classes and Services

In-Person HIIT Classes

HIIT (high-intensity internal training) alternates between short, intense anaerobic exercises and less intense recovery periods. Join this class to help burn fat, sculpt lean muscle mass, strengthen your core, and increase energy and endurance.

In-person classes are available Monday–Thursday:

11:15 a.m.–12 p.m. CT
12:15 p.m.–1 p.m. CT

In-person classes are usually held in the SyscoFit Fitness Center at the GSC. If more space is needed, the class will be held outside.

Virtual Classes

In addition to joining HIIT classes virtually, members can also take advantage of virtual classes at home, such as:

Kettle ball workouts
Stretching routines
Meditations
Family workouts

Meal Builder Services

To take advantage of the Meal Builder service, members must schedule an in-person or virtual nutrition consultation with Denzel Motley. After the consultation, the member will receive a Meal Builder guide to help with their nutrition goals.

To schedule a consultation, email Denzel at denzel.motley@sysco.com.