Good Nutrition Starts With the Right Support

Celebrate National Nutrition Month by working with a Well onTarget® wellness coach. You’ll be connected with a registered dietician who can help you make smarter food choices and feel your best.

Available only to colleagues enrolled in a Sysco-sponsored medical plan.

Protect Your Vision: Keep an Eye on the Sun

Spending time outdoors is great for your health, but UV rays can harm your eyes year-round. Be smart about eye safety to help protect your vision today and in the future.

Better Sleep Starts Here

This Sleep Awareness Month, explore simple, science-backed sleep tips and resources from SupportLinc EAP—designed to help you reduce stress and help you improve your Zzzzzs.

Your Future Starts Today

Waiting to save for retirement can cost you years of potential growth. Use Fidelity’s contribution calculator to see how saving early and consistently can add up over time.

Capital Rx Resources & Reminders

With the start of a new plan year and a new pharmacy vendor, you may have questions about Capital Rx and what they offer. We have resources and reminders that answer common questions about your prescription drug coverage.

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Benefits Journey

Enrollment & Eligibility
New Hires
Interns
Leave of Absence
Life Events
Leaving Sysco
Benefits Guide
Enroll

Enrollment and Eligibility

Make sure you are aware of your enrollment deadline and eligibility requirements for you and your dependents.

New to Sysco?

There's a lot to learn about your benefits as a Sysco colleague.

Discover Your Intern Benefits

Access the EAP, insurance options, pet coverage, and exclusive discounts—all in one place.

Leave of Absence

You may need time away from work to recover from an illness or injury, care for a sick family member, or welcome a new baby into your family.

Qualifying Life Events

If you experience a qualifying life event—such as marriage, birth, or loss of coverage—update your benefits to keep your coverage aligned with your needs.

Leaving Sysco

Get answers to your questions about what happens with your benefits—and what actions you need to take—if you leave Sysco.

Explore the Benefits Guide

Learn about the comprehensive benefits available to you—and compare your options.

Enroll by Your Deadline

Make sure to enroll by your deadline, so you have the benefits you and your family need. You can find more information about enrollment deadlines here.

Explore Your Benefits

Get to know everything Sysco offers you.

Medical
Prescription Drugs
Dental
Vision
BCBS Health Advocacy Solutions
Telehealth
Savings & Spending Accounts
401(k)
Life and AD&D Insurance
Disability
Protection Benefits
Leave of Absence
Employee Assistance Program
Additional Benefits

Need Help Now?

Contact the Sysco Benefits Center.

Monday–Friday, 7 a.m.–7 p.m. CT