Virtual Behavioral Health Services

Your behavioral wellness benefit for coaching, therapy and care recommendations.

EligibilityEnrolling in BenefitsMaking Changes During the YearSelecting a Medical PlanHealth ProsContact a Benefits Provider


You must be enrolled in a Sysco-sponsored national medical plan, administered by BCBS, to access these programs.


There will be changes to this benefit for 2022. See the What's Changing for 2022 page to learn more!

Online & Convenient Behavioral Health Care

Behavioral health is an important part of your overall health. With your Spring Health benefit, you can receive tips for managing stress, easily book therapy sessions, and more. After a quick online assessment, Spring Health will recommend care that fits your exact needs to help you feel better, faster.

Spring Health also provides you and your covered family members with unlimited access to a dedicated Spring Health Care Navigator—licensed mental health professionals that can help you in your journey.

Use Spring Health to access:

  • Behavioral wellness assessments
  • Coaching from licensed behavioral health professionals - unlimited sessions
  • In-app behavioral health exercises
  • Therapy, either in-person or virtual - up to 5 free sessions per calendar year
  • Specific medication, if appropriate
  • Work-life services (e.g. financial services, legal assistance, childcare services)

Is Spring Health confidential?
Using Spring Health is 100% confidential and your information is never shared with Sysco.

How much does Spring Health cost?
At no cost, you have access to coaching, wellness assessments, in-app behavioral health exercises, and work-life services. After your 5 free therapy sessions, costs for therapy and medication management sessions are based on the applicable copay or coinsurance that applies under your medical plan.

How can I get started?
To begin using Spring Health, activate your account by visiting or downloading the “Spring Health Mobile” app in the iTunes and Google Play Store.

Once your account is created, you can complete your free wellness assessment and your dedicated Care Navigator will reach out to discuss what’s on your mind.

During uncertain times like these, we all need a little support. If you need to talk to someone but you don’t have a therapist or your current therapist doesn’t offer a virtual service option, try the Virtual Behavioral Health Service through Spring Health.

More COVID-19 (coronavirus) Resources

In addition to the Virtual Behavioral Health Service through Spring Health, Sysco offers you support through the Employee Assistance Program - Work Life Resources.

There are also many great public resources. Here are a few you can go to for reliable information, guidance and crisis help.

CDC (Centers for Disease Control and Prevention)
NAMI (National Alliance on Mental Illness)

Levels of Coverage:
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Related Contact Information:
Virtual Behavioral Health Services
Spring Health
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