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Restricted Period

The restricted period is from Friday, August 25 at 7:00 p.m. CT until Thursday, August 31 at 11:59 p.m. CT. You will not be able to submit or process benefit transactions, such as qualified status changes, benefit enrollments, or beneficiary designations.
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Enrolling in Benefits

There are two ways for you to enroll: online or over the phone.

times
Enrollment & Eligibility
EligibilityEnrolling in BenefitsMaking Changes During the Year
Tools & Resources
Selecting a Medical PlanHealthcare AdvocateContact a Benefits ProviderYour Rights and Protections Against Surprise Medical Bills
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Health
MedicalMedical
DentalDental
VisionVision
Prescription DrugsPrescription Drugs
TelehealthTelehealth
Walk-in Clinic/Urgent CareWalk-in Clinic/Urgent Care
Health Savings Account (HSA)Health Savings Account (HSA)
Health Care FSAHealth Care FSA
Dependent Care FSADependent Care FSA
Limited Use FSALimited Use FSA
Health Management ProgramsHealth Management Programs
Specialty Health ResourcesSpecialty Health Resources
SyscoFit Onsite Fitness CenterSyscoFit Onsite Fitness Center
pillar_mind
Mind
Behavioral Health/Substance Use BenefitsBehavioral Health/Substance Use Benefits
Virtual Behavioral Health ServicesVirtual Behavioral Health Services
Employee Assistance Program (EAP) - Resources for LivingEmployee Assistance Program (EAP) - Resources for Living
Parent Support ResourcesParent Support Resources
HeadspaceHeadspace
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Security
401(k)401(k)
Employee Stock Purchase PlanEmployee Stock Purchase Plan
Life and AD&DLife and AD&D
DisabilityDisability
Leave of AbsenceLeave of Absence
Hospital IndemnityHospital Indemnity
Critical IllnessCritical Illness
Legal InsuranceLegal Insurance
Identity Theft Protection PlanIdentity Theft Protection Plan
College SavingsCollege Savings
Auto & Home InsuranceAuto & Home Insurance
Coming Soon: Pet InsuranceComing Soon: Pet Insurance
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Community
Resource GroupsResource Groups
Perks at WorkPerks at Work

Enroll Online

To enroll in the Total Rewards Café, first follow these instructions to log in the first time:

  1. Access the Total Rewards Cafe. Click the Total Rewards Café Login button in the top right corner of the site.‍
  2. Click First time visiting? Register Now! On the Log In page, click First time visiting? Register Now! below the Password field. 
  3. Validate your identity. On the First Time User page, validate your identity by entering the following information: Social Security number, first name, last name, and date of birth. Then click Continue.
  4. Create a username and password. After creating your username and password, click Continue. You will be directed to the Log In page.
  5. Enter your username and password. Log in using the username and password you just created.
  6. Establish two security questions. After logging in, you will have to choose and answer two security questions. Then click Save and you will be taken to the Total Rewards Café home page. 

To learn how to enroll in your benefits, add your dependents, designate a beneficiary, or print a confirmation statement, click here. If you have questions or have problems logging in to the Total Rewards Café or enrolling in your benefits, contact the Sysco Benefits Center at 1-800-55-SYSCO Monday–Friday 7 a.m.–7 p.m. Central Time. 

Enroll Over the Phone

Call the Sysco Benefits Center at 1-800-55-SYSCO (7-9726). Representatives are available Monday through Friday from 7 a.m. to 7 p.m. CST.

Note: You are responsible for ensuring that your benefit elections are correct. Be sure to check the confirmation you receive after submitting your elections online (or by mail if enrolled by phone) for new hire, Benefits Enrollment or a change in status. You can access your elections online 24/7 by visiting the Total Rewards Café. Please be aware that changes to your benefits may result in retroactive payroll deductions, depending on the coverage effective date and when benefits elections/changes are made.