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Find more joy, feel more refreshed and become a better you in just a few minutes each day! Headspace is a 24/7 digital tool to support your mental clarity and improved mindfulness. You’ll have access to hundreds of meditations and exercises for stress, focus, sleep and movement, all at no cost to you and two of your family members or friends. You do not need to be enrolled in a Sysco-sponsored national medical plan to use Headspace.

Information for how to use Headspace will be made available on January 1, 2023.

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